About
About Hydro Haus
Welcome to Hydro Haus, where we offer a unique approach to cold plunge sauna contrast therapy for individuals seeking a moment of balance in their busy lives. Our mission is to provide a space for intentional reflection and personal growth.
At Hydro Haus, we understand the importance of pausing, focusing on your breath, and realigning with your true self. Our sessions are designed not to help you forget your problems, but to equip you with the tools to face life's challenges head-on after a session of reset and reflection.
Through our emphasis on breath work and intentional suffering, we aim to guide you towards a deeper understanding of yourself and your inner resilience. Our goal is to empower you to leave our sanctuary feeling rejuvenated, centered, and ready to tackle whatever comes your way.
Join us at Hydro Haus and embark on a journey of self-discovery, healing, and personal transformation. Take the plunge into intentional suffering and emerge stronger on the other side.
About Myron Lizardo
The Heart Behind Hydro Haus
Welcome to Hydro Haus! My name is Myron Lizardo, the heart and soul behind this haven of healing As a dedicated father of three, my journey in life has been shaped by the profound love I have for my children.
Navigating nearly two decades of addiction, I discovered my inner strength and determination through the power of contrast therapy and breathwork. These practices became my pillars of support, guiding me towards a path of recovery and renewal.
My vision for Hydro Haus is rooted in a deep commitment to community healing. Just as these practices have revitalized my spirit. It is my mission to create a space of healing and growth, where individuals can find solace, strength, and inspiration on their own journeys.
For almost two years, cold plunging has been my faithful companion in the pursuit of self-discovery. Along this winding road of personal reinvention, the cold plunge has been a source of resilience and rejuvenation, helping me unlock new levels of inner peace and vitality.
Join me at Hydro Haus as we embark on a collective journey towards holistic healing and inner peace. Together, we can discover the profound power of contrast therapy and breathwork, embracing a future filled with boundless possibilities and unwavering strength